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Flight Plan Programming is perfect for new and experienced CrossFitters seeking flexible, effective training. Whether you're working out at home or need programming to follow at your box, this plan adapts to your needs. Flight Plan Programming is designed to be simple, straightforward, and impactful. Say goodbye to overcomplicated routines and hello to a program that delivers real results without the hassle.
Take charge of your fitness journey with a plan that works for you, wherever you are. Ready to take flight? Start today!
Learn bar movements by starting with the basics: hollow rocks, kip swings, and more with step-by-step tutorials to refine your technique and elevate your training.
Learn ring muscle-up progressions with exercises like ring rows, ring push-ups, ring dips, and ring muscle-ups. These step-by-step tutorials help you build strength, refine technique, and master this challenging skill.
Learn handstand walk progressions with exercises like bear crawls, kick-ups, handstand holds, and handstand walks. These step-by-step tutorials help you build confidence, refine technique, and elevate your training.
Learn handstand push-up progressions with exercises like pike push-ups, seated dumbbell presses, dumbbell thrusters, and handstand push-ups. These step-by-step tutorials help you build strength, refine technique, and elevate your training.
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