CrossFit
CrossFit is a core Strength and Conditioning program that delivers a fitness that is by design, broad, general and inclusive. CrossFit teaches functional movement patterns, or, movements that you perform in real life – pushing, pulling, squatting, jumping, throwing, carrying and sprinting.
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CrossFit benefits
Community
You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out at the gym after training.
Certified coaches
Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.
Fun
When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You’ll find yourself looking forward to exercising.
Results
At our gym, we focus on lasting results. You will continuously improve with our varied routines.
Free Intro
Schedule your free intro today to discuss what we offer and how Jet Engine CrossFit will help you achieve your fitness goals. We look forward to speaking with you!