Are you ready to take your CrossFit game to the next level? Whether you’re a seasoned athlete or just starting out, having the right gear can make all the difference in your performance, comfort, and safety. In this blog post, we’ll dive into what you need when doing CrossFit:
- Arm Sleeves: Arm sleeves provide compression and support to your arms during workouts. They help increase blood flow, reduce muscle soreness, and can even prevent minor injuries like scrapes and bruises from barbell movements and rope climbs.
- Get Arm Sleeves HERE
- Car Seat Cover: The point of CrossFit? To sweat! Thing about that is.. you have to get in your car afterwards. The best way to keep your car from smelling like you do after a tough AMRAP is to have a cover for your seat.
- Deodorizers: Deodorizers are essential for keeping gear clean and fresh when bringing it back and forth to CrossFit classes. They eliminate odors, prevent bacteria growth, and extend the lifespan of shoes, gym bags, and other equipment.
- Grips: Grips are a lifesaver when it comes to high-rep pulling movements like pull-ups, toes-to-bar, and kettlebell swings. They protect your hands from tearing and provide a better grip on the bar or rings, allowing you to push through your workouts without worrying about painful blisters.
- Get Grips HERE – Get Fingerless Grips HERE
- Gym Bag: A sturdy gym bag is essential for carrying all your gear to and from the box. Look for one with compartments to keep your shoes, clothes, water bottle, and other essentials organized and easily accessible.
- Get Gym Bag HERE
- Heel Inserts/Lifters: Heel inserts, also known as lifters, are especially useful for exercises like squats, cleans, and snatches. They provide additional ankle mobility and stability, allowing you to maintain proper form and lift heavier weights safely. *This is a great alternative to weightlifting shoes if you’re not sure what brand to get yet.*
- Get Lifters HERE
- Knee Sleeves: Knee sleeves offer compression and support to your knees during high-impact movements like squats, lunges, and box jumps. They help reduce joint pain, increase blood flow, and provide warmth to prevent injuries.
- Shin Sleeves: Protect your shins from painful scrapes and bruises during exercises like deadlifts, box jumps, and rope climbs with shin sleeves. They’re lightweight, breathable, and provide just the right amount of coverage without restricting your movement.
- Sweat Towel: We all get out sweat on! Make sure you’re geared and ready to go with some sweat towels for during and after your tough workouts.
- Tape: To get the best out of your Olympic Lifts and to ensure you’re using the proper hook grip, don’t forget to stock up on tape! Use it to support your wrists, thumbs, or fingers during heavy lifting or to secure your grips in place during gymnastics movements.
- Get Tape HERE
- Weight Belt: A weightlifting belt provides extra support to your core during heavy lifts like squats, deadlifts, and overhead presses. It helps maintain proper posture and reduces the risk of lower back injuries.
- Get Weight Belt HERE
- Weightlifting Shoes: Invest in a pair of weightlifting shoes with a solid, elevated heel and a stable base for better balance and power transfer during lifts. They’re designed to improve your squat depth, ankle mobility, and overall performance in the gym.
- Get Weightlifting Shoes HERE – Get Cross Trainers HERE
- Wrist Wraps: Wrist wraps stabilize your wrists during movements like overhead presses, handstands, and front squats. They provide support and prevent hyperextension, allowing you to lift heavier and push harder without risking injury.
- Get Wrist Wraps HERE
Each of these items plays a crucial role in enhancing your performance, comfort, and safety during CrossFit workouts. Whether you’re looking to prevent injuries, improve your technique, or boost your confidence in the gym, investing in the right gear can help you achieve your fitness goals faster and more effectively. So gear up, hit the box, and crush those WODs like a champ!